Matcha poda chinhu chakajairika chehutano muhupenyu hwezuva nezuva, chinogona kuve nemhedzisiro yakanaka. Vanhu vazhinji vanoshandisa matcha poda kumvura ine mvura uye chinwiwa. Kunwa Matcha Powder yakamakwa mumvura kunogona kudzivirira mazino uye chiratidzo, uye zorodza pfungwa dzinozadza, simbisa runako uye skincare. Izvo zvakakodzera kwazvo kune vechidiki kuti vanwe uye kazhinji havana kukuvadzwa.
Iko kushanda kwekunwa matra tcha poda
Zvikuru zvakanaka zvacho zvinotevera:
1. Skincare uye Runako
Matcha poda rudzi rwechinyakare green tea iyo inopisa pasi mune poda kuburikidza neyechisikigo gweta yekukuya. Iyo ine huwandu hukuru hwe vitamin c, vitamini e, uye zvimwe zvinhu. Vitamini C inogona kuraramisa ganda uye kudzivirira UV kukuvara, nepo vitamini e inogona kunonoka kugeda kweganda. Naizvozvo, Matcha poda ine rumwe runako uye runako mhedzisiro.
2. Kuchengetedza Chiono
Kunwa Matcha poda mumvura kune zvakare kune imwe nzira yekudzivirira pane yekuona. Matcha Powder ine huwandu hukuru A. Izvi zvinhu zvinopinda mumuviri wemunhu uye uchibatanidza nezvimwe zvinovaka muviri kushandura mulitamini A. Vitamini A ine mhedzisiro yakanaka pamaziso emunhu uye ine imwe mhedzisiro yekuchengetedza chiratidzo. Naizvozvo, kune vanhu vane maziso asina kunaka, vachinwa huwandu hwakakodzera hwematcha poda uye mamwe matchi poda mumvura yakanaka kwazvo.
3. Kuchengetedza mazino
Matcha Powder ine huwandu hukuru hweFluoride ions, dzinogona kuita pameno emunhu uye zvimwe zvipfupi lipids, kudzivirira osteoporosis, wedzera pfupa, uye chengetedza hutano hwemazino.
4. Kuzorodza
Imwe yeakakosha mabhenefiti poda yekuzorodza uye kumutsa pfungwa, sezvo iine huwandu hwenzizi uye dzinogona kukanganisa maruva emuviri, dzinotyisa, chengeta pfungwa dzichijekesa, uye uchifunga nekukurumidza uye kujekesa.
5. Diurict, Anti-Intlammature, uye Watch Stone
Kana vanhu vachidya matcha poda, zvinogona zvakare kutora basa rakakosha muDuresis, kudzora kuzvimba, uye kudzivirira matombo nekuti rakapfuma muCafeine neTheOphylline. Mushure mekupinda mumuviri wemunhu, inogona kudzivirira iyo yekukanda calcium neRenal tubules uye kudzivirira kuumbwa kwematombo. Mukuwedzera, Matcha poda inogonawo kugadzirisa zvakare basa reitsvo, gadzira mvura metabolism mumuviri, uye kudzivirira kurwadzisa kana muviri weEdema.
Zvakaipa zvekunwa matra powder zvakanyudzwa mumvura:
- Kushandiswa zvine mwero kwehupfu hwehupfu hwakaipa, asi zvakanyanyisa kupatsanurwa kwehupfu hwehupfu hwacho hunogona kuwedzera mutoro paitsvo, dzichiita zvekunyora simbi mune chikafu, uye kunyange kukonzera zviratidzo zvakadai seanemia.
- Matcha ine alkaloids. Iyi inzwi rechisikigo yechisikigo. Chinhu ichi chinogona kusimudzira yezvikafu zvemukati uye chengetedza iyo yakajairika pH kukosha kwemvura yevanhu yemunhu. Uye zvakare, matanini mumatcha anogona kuitika mabhakitiriya. Caffeine inogona zvakare kukurudzira chinyorwa che gastric muto. Anonhuhwirira mafuta anogona kunyungudusa mafuta uye akabatsira kugaya. Naizvozvo, Matcha ine mhedzisiro yekuvandudza iyo yekugaya system.
- Matcha inogona kuderedza kukuvara kweradiation. Iyo yetii yetii mune matcha inogona kusarerekera iyo radioctive element strontium uye kuderedza kukuvara kunokonzerwa neatomu radiation. Kune imwezve, izvi zvikamu zvichakonzera radiation kusvibiswa kune maguta anhasi.
- Matcha inogona zvakare kudzivirira hypertension. Matcha ine hupfumi tii yeti, iyo inogona kuwedzera kugona kwemuviri kuunganidza mavhitamini, kuderedza kuunganidzwa kwemafuta muropa uye chiropa, uye chengetedza zvakajairika kupokana nemapipi. Naizvozvo, kunwa matcha zvakanyatsoitika kune zvimwe zvikwaniriso mukudzivirira uye kurapa hypertension, arteriosclerrosis, uye chirwere chemwoyo wose.
- Matcha inogona zvakare kuderedza cholesterol uye kudzivirira kufutisa. Iyo vhitamini C mune Matcha inogona kuderera cholesterol muropa, kusimudzira kushanya kwekushomeka, kuderedza cholesterol, uye kuderedza uremu.
Maitiro ekugadzira matcha poda uye inwa zvakanakisa
Matcha poda haigone kuvezwa zvakananga nemvura inovira. Tingaitei kuti tigone kudyidzana uye kunwa matcha poda? Iwe unogona kutanga kugadzirisa iyo paste yemvura inovira, zvinoreva kuwedzera mvura shoma kune iyo matcha poda kuti ive iyo yekukanda mvura shoma kuti ishandure zvishoma, uye pakupedzisira kuwedzera mvura yese yekubika yaunoda kugadzirira. Usasanganisa iyo slurry nemvura inotonhora, sezvo izvi zvichawedzera oxidation uye discoloration ye matcha poda. Kana iwo matope asina kusanganiswa, pachave nehukuru hwekuwedzera kana uchisuka nemvura chete. Inwa iyo yakagadzirirwa matcha nekukurumidza sezvinobvira. Kana itonhorera, icharuramisa pasi pemvura, ichigadzira chinhu chechinhu chisinga zivikanwe zvakare. Kana iwe uchida kugadzira chimwe chinhu kunze kweTrah poda, iwe unogona kuedza kugadzira zvipuka kana zvinomwe mapepa, makuki, kana kupfava zvakapfava. Inotapira uye yakakora mafuta haina kukodzera. Kudya Matcha pamwe chete ndiko kwakanyanya kunaka.
Uyo asina kukodzera kunwa matra matcha poda uye kusimuka mumvura:
- Kazhinji, vanhu vane husina kusimba uye vanotonhora miviri isina kukodzera kunwa matra trae yekunwa mvura.
- Mumamiriro ezvinhu akajairwa, vanhu vane simba mumuviri kana vane hushoma svutugadzike uye dumbu rinofanira kuedza kunwa matra trahder sezvazviri kugona kuwedzera mutoro uri pamuviri uye mamiriro ezvinhu anogona kuve akanyanya. Kana iwe uchiwanzo kuve wakamiswa, hazvina kukodzera kudya zvakanyanyisa matcha poda. Kunyanyisa kudhirowa kweiyo Matcha poda inogona kuwedzera kupaza.
- Vanhu vane miviri inotonhora haifanire kunwa matra poda. Kana kuenda kumwedzi kusingadzoreki, kunyanyisa kushandisa kwehupfu hwehupfu hunogona zvakare kuwedzera kuenda kumwedzi, kunyange zvakanyanya zvakanyanya kupfuura zvamboitika.
Kunwa Matcha Powder muhupenyu hwezuva nezuva hupenyu hunogona kuchengetedza iyo yakajairika mashandiro emitezo yemuviri. Matcha powder pachayo yakapfuma muVitamin B1, iyo inogona kugadzirisa zviri nani mamiriro emuviri uye chengetedza iyo yakajairika kushanda kwemoyo, system ine kutya, uye kugaya system. Matcha poda inogona zvakare kukurudzira kupwanyika. Matcha poda akapfuma mu fiber.
Kutumira Nguva: Kubvumbi 08-2024