Matcha powder ndeyekudya kwehutano hunozivikanwa muupenyu hwezuva nezuva, iyo inogona kuva nemigumisiro yakanaka. Vanhu vazhinji vanoshandisa Matcha powder kunwisa mvura nekunwa. Kunwa matcha poda yakanyikwa mumvura kunogona kudzivirira mazino uye kuona, pamwe nekuzorodza pfungwa, kuwedzera runako uye skincare. Yakanyatsokodzera kuti vechidiki vanwe uye kazhinji haina kukuvara.
Kushanda kwekunwa matcha powder
Mabhenefiti makuru ndeaya anotevera:
1. Skincare uye Runako
Matcha poda imhando yetii yakakangwa inogayiwa kuita upfu kuburikidza nekukuya kwematombo chaiwo. Iine huwandu hukuru hwevhitamini C, vhitamini E, uye zvimwe zvinhu. Vitamin C inogona kudyisa ganda uye kudzivirira kukuvara kweUV, nepo vhitamini E inogona kunonoka kukwegura kweganda. Naizvozvo, matcha poda ine humwe runako uye runako mhedzisiro.
2. Kudzivirira kuona
Kunwa matcha powder mumvura kunewo chimwe chekudzivirira pakuona. Matcha powder ine huwandu hwakawanda hwevhitamini A. Zvinhu izvi zvinopinda mumuviri womunhu uye zvinosanganiswa nezvimwe zvinovaka muviri kuti zvishandure muhuwandu hwakawanda hwevhitamini A. Vitamin A ine simba guru pameso evanhu uye ine chimwe chiitiko pakudzivirira maonero. Nokudaro, kune vanhu vane maziso asina kunaka, kunwa huwandu hwakakodzera hwematcha powder uye imwe matcha powder mumvura zvakanaka kwazvo.
3. Kudzivirira mazino
Matcha poda ine yakawanda fluoride ions, iyo inogona kuita pamazino emunhu uye mamwe lipids emapfupa, kudzivirira osteoporosis, kuwedzera kusimba kwemapfupa, uye kuchengetedza hutano hwezino.
4. Inozorodza
Imwe yemabhenefiti akakosha e matcha powder ndeyekuzorodza nekumutsa pfungwa, sezvo iine huwandu hwecaffeine uye tii polyphenols, iyo inogona kukanganisa zvakananga tsinga dzehupenyu hwemuviri wemunhu, kukurudzira tsinga, kuchengetedza uropi hwakajeka, uye kugadzira. kufunga nekukurumidza uye kwakajeka.
5. Diuretic, anti-inflammatory, uye kudzivirira kwebwe
Kana vanhu vakadya matcha powder, inogonawo kuita basa rinokosha mu diuresis, kuderedza kuzvimba, nekudzivirira matombo nokuti yakapfuma mu caffeine uye theophylline. Mushure mekupinda mumuviri wemunhu, inogona kudzivisa kubatwa kwe calcium ne renal tubules uye kudzivirira kuumbwa kwematombo. Mukuwedzera, matcha powder inogonawo kuvandudza kushanda kwetsvo dzevanhu, kukurumidza kushandiswa kwemasabolism emvura mumuviri, uye kudzivirira kushata kusina kunaka kana edema yemuviri.
Kuipa kwekunwa matcha poda yakanyikwa mumvura:
- Kunwa zvine mwero matcha powder hakukuvadzi, asi kunyanya kunwa matcha powder kunogona kuwedzera mutoro paitsvo, kukanganisa kubatwa kwesimbi muchikafu, uye kutokonzera zviratidzo zvakaita seanemia.
- Matcha ine alkaloids. Ichi chinwiwa chealkaline chepanyama. Ichi chinhu chinogona kuderedza chikafu chine acid uye kuchengetedza yakajairika pH kukosha kwemvura yemuviri wemunhu. Mukuwedzera, iyo tannins mu matcha inogona kuvharidzira mabhakitiriya. Caffeine inogonawo kukurudzira kubudiswa kwegastric juice. Mafuta anonhuhwirira anogona kunyungudutsa mafuta uye kubatsira kugaya. Naizvozvo, matcha ine mhedzisiro yekuvandudza digestive system.
- Matcha inogona kuderedza kukuvadza kwemwaranzi. Iyo essence yetii mu matcha inogona kudzikamisa iyo radioactive element strontium uye kuderedza kukuvadzwa kunokonzerwa neatomu mwaranzi. Kusvika kumwero wakati, izvi zvinoriumba zvichaparira kusvibiswa kwemwaranzi kumaguta anhasi.
- Matcha anogonawo kudzivirira hypertension. Matcha ine hupfumi hwetii essence, iyo inogona kuwedzera kugona kwemuviri kuunganidza mavhitamini, kuderedza kuunganidzwa kwemafuta muropa uye chiropa, uye kuchengetedza zvakajairwa kuramba kwema capillaries. Naizvozvo, kunwa matcha zvakakodzera kune zvimwe zvinobatsira mukudzivirira nekurapa hypertension, arteriosclerosis, uye chirwere chemoyo.
- Matcha inogonawo kuderedza cholesterol uye kudzivirira kufutisa. Vitamin C mu matcha inogona kuderedza cholesterol muropa, kuwedzera kusimba kwevascular, kuderedza cholesterol, uye kuderedza uremu.
Nzira yekugadzira matcha powder uye kunwa zvakanakisisa
Matcha powder haigoni kubikwa zvakananga nemvura inopisa. Tingabikisa sei nekunwa matcha powder? Iwe unogona kutanga wagadzirisa paste nemvura shoma inofashaira, zvinoreva kuwedzera mvura shoma kune matcha powder kuti iite paste yakanaka isina clumping particles, wozowedzera zvishoma nezvishoma mvura shoma kuti zvishoma nezvishoma igadzirise kuti iite mvura, uye pakupedzisira kuwedzera yose. kufashaira mvura yaunoda kugadzirira. Usasanganise slurry nemvura inotonhora, sezvo izvi zvichawedzera oxidation uye discoloration ye matcha powder. Kana madhaka asina kusanganiswa, pachava nekuwanda kukuru kana kugezwa nemvura chete. Inwa matcha yakagadzirwa nekukurumidza. Kana yatonhora, inomonerera pasi pemvura, ichiita mupendero wechinhu chisingagoni kukukurwa zvakare. Kana iwe uchida kugadzira chimwe chinhu kubva muhupfu hwe matcha, unogona kuedza kugadzira makeke esiponji kana Mapeji Manomwe, makuki, kana toast yakapfava. Kunyanya kutapira uye mafuta zvakanyanya hazvina kukodzera. Kudya matcha pamwe chete ndiko kwakanakisa.
Ndiani asina kukodzera kunwa matcha poda uye kunyura mumvura:
- Kazhinji, vanhu vane miviri isina simba uye inotonhora havana kukodzera kunwa matcha powder kunwa mvura.
- Mumamiriro ezvinhu akajairika, vanhu vasina simba mumuviri kana kuti vane spleen isina simba uye mudumbu vanofanira kuedza kusanwa matcha powder sezvo inogona kuwedzera mutoro pamuviri uye mamiriro acho angave akakomba. Kana iwe unowanzo kuvharwa, hazvina kukodzera kudya zvakanyanya matcha powder. Kunyanya kushandiswa kwematcha powder kunogona kuwedzera kuvimbiswa.
- Vanhu vane miviri inotonhora havafaniri kunwa matcha powder. Kana kuenda kumwedzi kusingawanzoitiki, kushandiswa kwakanyanya kwematcha powder kunogonawo kuipa kumwedzi, kunyange zvakanyanya kudarika kare.
Kunwa matcha powder muhupenyu hwezuva nezuva kunogona kuchengetedza kushanda kwakajairika kwenhengo dzemuviri. Matcha poda pachayo yakapfuma muvhitamini B1, inogona kuvandudza zvirinani mamiriro epfungwa emuviri uye kuchengetedza yakajairika kushanda kwemoyo, tsinga, uye digestive system. Matcha powder inogonawo kukurudzira kuvimbiswa. Matcha powder yakapfuma mufiber.
Nguva yekutumira: Kubvumbi-08-2024