chii chinonzi matcha?

Matcha lattes, Matcha cakes, Matcha ice cream… The green colored Matcha cuisine inoyevedza chaizvo. Saka, unoziva here kuti Matcha chii? Iine kudya kwei? Nzira yekusarudza?

Chii chinonzi Matcha?

Matcha yakatanga muTang Dynasty uye inozivikanwa se "end tea". Kukuya tii, uko kunosanganisira kukuya mashizha etii nemaoko kuita upfu uchishandisa chigayo chedombo, chinhu chinodiwa usati wabika kana kubika mashizha etii kuti anwe.

Zvinoenderana neiyo yenyika chiyero "Matcha" (GB/T 34778-2017) yakapihwa neNational Standardization Administration uye General Administration yeHunhu Hwekutarisa, Kuongorora uye Quarantine yeChina, Matcha inoreva:

A micro poda tii sechigadzirwa chakagadzirwa kubva kutsva mashizha etii akarimwa pasi pekurimwa kwevhavha, ayo anocheneswa nemhepo (kana mhepo inopisa) uye yakaomeswa seyakagadzirwa, uye inogadziriswa kuburikidza nekukuya tekinoroji. Chigadzirwa chakapedzwa chinofanira kuve chakapfava uye kunyange, chakajeka chegirini, uye soup color inofanirawo kuva yakasimba yegirini, nekunhuhwirira kutsva.

Matcha haisi iyo chaiyo hupfu hwegirini tii. Musiyano uripo pakati pematcha negirinhi tii poda ndewekuti kunobva tii kwakasiyana. Munguva yekukura kwe matcha tii, inoda kuve nemumvuri kwenguva yakati rebei, izvo zvinotadzisa iyo photosynthesis yetii uye inhibisa kuparara kwe theanine kuita tii polyphenols. Theanine ndiyo honzeri yekunhuhwirira kwetii, nepo tii polyphenols ndiyo inonyanya kukonzera kuvava kweti. Nekuda kwekuvharirwa kwetii photosynthesis, tii zvakare inotsiva iyo synthesis yeimwe chlorophyll. Naizvozvo, ruvara rwe matcha rwakasvibira pane girinhi tii poda, ine kuravira kunonaka, kuvava kwakareruka, uye yakakwira chlorophyll yemukati.

Ndezvipi zvinobatsira zvehutano zve matcha?

Matcha ine kunhuhwirira kwakasarudzika uye kuravira, yakapfuma mune echisikigo antioxidants uye inoshanda zvinongedzo senge theanine, tii polyphenols, caffeine, quercetin, vhitamini C, uye chlorophyll.

Pakati pavo, Matcha akapfuma mu chlorophyll, ine yakasimba antioxidant uye anti-kuzvimba zviitiko uye inogona kuderedza kukuvadzwa kweiyo oxidative kusagadzikana uye kusingaperi kuzvimba kumuviri. Izvo zvingangoita hutano mabhenefiti e matcha anonyanya kutarisa pakuvandudza cognition, kudzikisa ropa lipids uye shuga yeropa, uye kuderedza kushushikana.

Tsvagiridzo inoratidza kuti chlorophyll yemukati megiremu ye matcha uye yegirini tii ndeye 5.65 milligrams uye 4.33 milligrams, zvichiteerana, izvo zvinoreva kuti chlorophyll yemukati matcha yakakwira zvakanyanya kupfuura iyo yegirinhi tii. Chlorophyll inonyungudika nemafuta, uye zvinonetsa kuburitsa kana uchibika green tea nemvura. Matcha, kune rumwe rutivi, yakasiyana sezvo inokuyiwa kuva upfu uye inodyiwa zvachose. Naizvozvo, kushandisa huwandu hwakafanana hweMatcha kunopa yakakwira chlorophyll yemukati kupfuura green tea.

Ungasarudza sei Matcha?

Muna 2017, General Administration yeHunhu uye Tekinoroji Supervision yePeople's Republic of China yakapa chiyero chenyika, icho chakakamura matcha kuita nhanho yekutanga matcha uye yechipiri nhanho matcha zvichienderana nekunzwa kwayo.

Hunhu hwekutanga matcha hwakakwira pane hwechipiri level matcha. Saka zvinokurudzirwa kusarudza yekutanga giredhi yemumba matcha tii. Kana yakatengwa kunze kwenyika ine yekutanga kurongedza, sarudza imwe ine ruvara rwakasvibira uye yakapfava uye yakanyanya kutetepa zvimedu. Zvakanakisisa kusarudza mapeji maduku paunenge uchitenga, zvakadai se 10-20 magiramu pakiti, kuitira kuti pasave nechikonzero chekudzokorora kuzarura bhegi uye kuishandisa, nekuderedza oxidation kurasikirwa kweti polyphenols nezvimwe zvikamu. Uye zvakare, zvimwe zvigadzirwa zve matcha hazvisi pure matcha poda, asi zvakare zvine chena granulated shuga uye yemiriwo mafuta poda. Paunenge uchitenga, zvakakosha kuti unyatsoongorora ingredient list.

Yeuchidzo: Kana iwe uchiinwa, kuibika nemvura inofashaira kunogona kuwedzera iyo antioxidant kugona kwe matcha, asi iwe unofanirwa kuirega ichitonhorera usati wanwa, zviri nani pasi pe50 ° C, zvikasadaro kune njodzi yekupisa esophagus.